Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup almond milk (or any milk of your choice)
• 1 tbsp honey or maple syrup (optional)
• 1 tbsp chia seeds

Instructions:

• Combine the mixed berries, banana, Greek yogurt, and almond milk in a blender.
• Blend until smooth.
• Add honey or maple syrup if desired for sweetness.
• Sprinkle chia seeds on top or blend them in for added fiber and omega-3s.
• Pour into a glass and enjoy your berry blast smoothie!

Ingredients:

• 1 cup spinach or kale
• 1 apple, cored and sliced
• 1/2 avocado
• 1/2 cucumber
• 1/2 cup coconut water
• 1 tbsp lemon juice
• 1 tbsp flaxseeds

Instructions:

• Combine the mixed berries, banana, Greek yogurt, and almond milk in a blender.
• Blend until smooth.
• Add honey or maple syrup if desired for sweetness.
• Sprinkle chia seeds on top or blend them in for added fiber and omega-3s.
• Pour into a glass and enjoy your berry blast smoothie!

Ingredients:

• 1 cup pineapple chunks
• 1/2 mango, peeled and diced
• 1/2 banana
• 1/2 cup coconut milk
• 1 tbsp shredded coconut
• 1 tbsp chia seeds

Instructions:

• Combine the pineapple chunks, mango, banana, and coconut milk in a blender.
• Blend until smooth.
• Add shredded coconut and chia seeds, blending again until well mixed.
• Pour into a glass and enjoy the tropical flavors of this paradise smoothie!