Push-Ups:
Push-ups are a classic exercise that targets your chest, shoulders, triceps, and core.
How to do it:
Start in a plank position with your hands shoulder-width apart and your body in a straight line. - Lower your body until your chest nearly touches the floor.
- Push yourself back up to the starting position.
- Aim for 3 sets of 10-15 repetitions.
Squats:
Squats are excellent for strengthening your legs, glutes, and core.
How to do it:
- Stand with your feet shoulder-width apart.
- Lower your body by bending your knees and pushing your hips back as if you're sitting in a chair.
- Keep your chest up and your knees behind your toes.
- Return to the starting position.
- Aim for 3 sets of 15-20 repetitions.
Planks:
Planks are fantastic for building core strength and stability.
How to do it:
- Start in a plank position with your forearms on the floor and your body in a straight line.
- Hold this position for as long as you can, keeping your core engaged.
- Aim for 3 sets of 30-60 seconds.
Lunges:
Lunges target your legs, glutes, and core, improving balance and coordination.
How to do it:
- Stand with your feet together.
- Step forward with one leg and lower your body until both knees are bent at 90-degree angles.
- Push back to the starting position and repeat with the other leg.
- Aim for 3 sets of 10-15 repetitions per leg.